Shay Egan 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
78
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 1 |
| Stroke Count | 98 |
| Drag Factor | 121 |
January 13, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 852 | 60 | 1 | 78 |
| 0:51.8 | 200 | 2:09.5 | 161 | 4292756 | 61768 | 24 | 66 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 56 | 60 | 0 | |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 | 66 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 22 | 64 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 24 | 118 |
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Workout Graph
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