Shay Egan 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 2 |
| Stroke Count | 494 |
| Drag Factor | 134 |
January 13, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 311 | 2 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 61768 | 23 | 124 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 311 | 0 | |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 61768 | 23 | 124 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 311 | 0 | |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 61768 | 23 | 124 |
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Workout Graph
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