Shay Egan 3000m row
3,000
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 1 |
| Stroke Count | 293 |
| Drag Factor | 134 |
January 13, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 186 | 1 | 132 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 61768 | 22 | 132 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 186 | 0 | |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 61768 | 22 | 132 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 186 | 0 | |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 37 | 22 | 132 |
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Workout Graph
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