Shay Egan 5c row
45
Meters
0:07.7
Time
1:25.5
Pace
5
Calories
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 47 |
| Stroke Count | 6 |
| Drag Factor | 154 |
January 14, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:07.7 | 45 | 1:25.5 | 559 | 2223 | 5 | 47 |
| 0:07.7 | 45 | 1:25.5 | 559 | 2223 | 5 | 47 |
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Workout Graph
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