Shay Egan 8x1:00/1:30r row
2,493
Meters
8:00.0
Time
1:36.2
Pace
216
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 20:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 308 |
| Drag Factor | 155 |
January 14, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,493 | 1:36.2 | 392 | 1650 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 42 | |
| r184 |
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Workout Graph
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