Shay Egan 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 119 |
January 14, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 60 | 23 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 26 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 22 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 12 | 23 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 12 | 23 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 22 |
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Workout Graph
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