Shay Egan 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 16, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 62 | 21 | 127 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 23 | 116 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 20 | 124 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 22 | 129 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 22 | 132 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 21 | 134 |
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Workout Graph
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