Shay Egan 108m row
108
Meters
0:39.5
Time
3:02.8
Pace
9
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 12 |
| Drag Factor | 181 |
January 16, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:39.5 | 108 | 3:02.8 | 57 | 496 | 9 | 35 | 122 |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 9 | 35 | 122 |
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Workout Graph
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