Shay Egan 100m row
100
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
84
Heart Rate
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 48 |
| Stroke Count | 13 |
| Drag Factor | 150 |
January 16, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 48 | 84 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 48 | 84 |
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