Shay Egan 7x5c/1:30r row
272
Meters
0:41.7
Time
1:16.6
Pace
35
Calories
115
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,146 |
| Overall Time | 11:11.7 |
| Average Watts | 777 |
|---|---|
| Calories Per Hour | 2974 |
| Stroke Rate | 54 |
| Stroke Count | 121 |
| Drag Factor | 196 |
January 16, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.7 | 272 | 1:16.6 | 777 | 2974 | 54 | 115 |
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | 88 |
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 61 | 88 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 52 | 117 |
| 0:05.4 | 37 | 1:12.9 | 901 | 3399 | 55 | 118 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 53 | 127 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 53 | 133 |
| 0:06.0 | 39 | 1:16.9 | 769 | 2946 | 50 | 134 |
| r874 |
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Workout Graph
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