Shay Egan 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 98 |
January 21, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 52 | 20 | 101 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 21 | 97 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 10 | 21 | 99 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 10 | 21 | 98 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 19 | 106 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 20 | 106 |
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Workout Graph
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