Shay Egan 8x150m/2:00r row
1,200
Meters
3:17.2
Time
1:22.1
Pace
131
Calories
138
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 19:17.2 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 44 |
| Stroke Count | 174 |
| Drag Factor | 149 |
January 21, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,200 | 1:22.1 | 631 | 2471 | 44 | 138 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 43 | 110 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | 140 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 43 | 132 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | 133 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 44 | 142 |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 44 | 148 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 44 | 150 |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 47 | 151 |
| r292 |
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Workout Graph
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