Shay Egan 5c row
40
Meters
0:06.4
Time
1:20.0
Pace
5
Calories
94
Heart Rate
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 56 |
| Stroke Count | 6 |
| Drag Factor | 184 |
January 23, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 5 | 56 | 94 |
| 0:06.4 | 5,407 | 0:00.5 | 1688446165 | 5810956623 | 61768 | 56 | 94 |
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Workout Graph
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