Shay Egan v250m/0:45r...12 row
3,000
Meters
9:33.4
Time
1:35.5
Pace
262
Calories
162
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 18:33.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 37 |
| Stroke Count | 380 |
January 23, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 3,000 | 1:35.5 | 401 | 1680 | 37 | 162 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | 147 | |
| r: 0:45 | 26 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | 152 | |
| r: 0:45 | 24 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 155 | |
| r: 0:45 | 28 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | 156 | |
| r: 0:45 | 31 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 38 | 161 | |
| r: 0:45 | 33 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 162 | |
| r: 0:45 | 36 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | 167 | |
| r: 0:45 | 33 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | 167 | |
| r: 0:45 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | 170 | |
| r: 0:45 | 22 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | 172 | |
| r: 0:45 | 26 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 43 | 173 | |
| r: 0:45 | 25 | ||||||
| r331 |
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Workout Graph
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