Shay Egan 5x2000m/1:15r row
10,000
Meters
42:37.3
Time
2:07.8
Pace
621
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,101 |
| Overall Time | 48:52.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 122 |
January 25, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.3 | 10,000 | 2:07.8 | 167 | 876 | 17 | 131 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 19 | 129 |
| 3:20.0 | 2,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 19 | 129 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 20 | 132 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 20 | 134 |
| r101 |
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Workout Graph
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