Shay Egan 3x2000m/1:15r row
6,000
Meters
25:52.6
Time
2:09.3
Pace
368
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,031 |
| Overall Time | 29:37.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 26, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.6 | 6,000 | 2:09.3 | 162 | 856 | 20 | 131 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 19 | 129 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 21 | 132 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | 133 |
| r31 |
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Workout Graph
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