Shay Egan 2x2000m/1:45r row
4,000
Meters
16:58.5
Time
2:07.3
Pace
249
Calories
136
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 120 |
January 26, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 22 | 136 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 22 | 135 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 22 | 138 |
| r23 |
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Workout Graph
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