Shay Egan 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 150 |
January 26, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 65 | 23 | 141 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 13 | 24 | 132 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 23 | 142 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 23 | 146 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 13 | 24 | 146 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 13 | 23 | 143 |
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Workout Graph
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