Shay Egan 7x150m/3:00r row
1,050
Meters
2:48.1
Time
1:20.0
Pace
120
Calories
139
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 23:48.1 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2648 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 163 |
January 28, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,050 | 1:20.0 | 682 | 2648 | 44 | 139 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 45 | 137 |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | 137 |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 42 | 137 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 42 | 139 |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 42 | 141 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 42 | 140 |
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 52 | 148 |
| r391 |
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Workout Graph
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