Shay Egan 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 126 |
January 28, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 800 | 29 | 19 | 126 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 19 | 113 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 | 124 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 19 | 128 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 19 | 131 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 22 | 135 |
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Workout Graph
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