Shay Egan v500m/2:00r...5 row
2,500
Meters
8:07.3
Time
1:37.4
Pace
214
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:07.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 36 |
| Stroke Count | 305 |
| Drag Factor | 136 |
February 06, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 2,500 | 1:37.4 | 378 | 1580 | 36 | 154 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 36 | 141 | |
| r: 2:00 | 36 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 36 | 149 | |
| r: 2:00 | 30 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 36 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 36 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 40 | 166 | |
| r: 2:00 | 28 | ||||||
| r130 |
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Workout Graph
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