Shay Egan 250m row
250
Meters
0:38.7
Time
1:17.4
Pace
29
Calories
| Average Watts | 755 |
|---|---|
| Calories Per Hour | 2897 |
| Stroke Rate | 54 |
| Stroke Count | 35 |
| Drag Factor | 178 |
February 11, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.7 | 250 | 1:17.4 | 755 | 2897 | 29 | 54 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 12 | 55 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2938 | 12 | 54 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2652 | 5 | 53 |
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Workout Graph
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