Shay Egan 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 124 |
February 11, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 59 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 24 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 20 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 22 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 21 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 21 |
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Workout Graph
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