Shay Egan 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 124 |
February 11, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 20 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 22 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 20 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 20 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 19 |
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Workout Graph
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