Shay Egan 250m row
250
Meters
0:38.6
Time
1:17.2
Pace
29
Calories
71
Heart Rate
| Average Watts | 761 |
|---|---|
| Calories Per Hour | 2918 |
| Stroke Rate | 54 |
| Stroke Count | 35 |
February 11, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:38.6 | 250 | 1:17.2 | 761 | 2918 | 29 | 54 | 71 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 12 | 55 | 78 |
| 0:15.4 | 200 | 1:17.0 | 767 | 2938 | 12 | 55 | 69 |
| 0:07.9 | 250 | 1:19.0 | 710 | 2743 | 5 | 53 | 67 |
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