Shay Egan 344m row
344
Meters
2:29.5
Time
3:37.2
Pace
20
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 0 |
| Stroke Count | 30 |
| Drag Factor | 135 |
February 12, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 344 | 3:37.2 | 34 | 481 | 20 | 0 |
| 1:16.2 | 300 | 2:07.0 | 171 | 2918173 | 61768 | 21 |
| 1:04:00.0 | 344 | 12:07:16.3 | 0 | 18 | 20 | 0 |
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Workout Graph
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