Shay Egan 1200m row
1,200
Meters
4:59.2
Time
2:04.6
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 0 |
| Stroke Count | 103 |
| Drag Factor | 136 |
February 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,200 | 2:04.6 | 181 | 921 | 75 | 0 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 61768 | 22 |
| 1:04:00.0 | 600 | 1:46:40.0 | 0 | 300 | 75 | 0 |
| 1:15.8 | 900 | 2:06.3 | 174 | 897 | 61768 | 22 |
| 1:04:00.0 | 1,200 | 1:46:40.0 | 0 | 300 | 75 | 0 |
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Workout Graph
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