Shay Egan 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 134 |
February 12, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 62 | 20 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 22 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 20 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 20 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 20 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 21 |
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Workout Graph
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