Shay Egan 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 131 |
February 13, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 60 | 21 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 12 | 22 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 21 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 12 | 21 |
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Workout Graph
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