Shay Egan 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 130 |
February 13, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 22 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 21 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 20 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 24 |
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Workout Graph
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