Shay Egan 8x125m/3:00r row
1,000
Meters
2:31.8
Time
1:15.9
Pace
125
Calories
121
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 26:31.8 |
| Average Watts | 800 |
|---|---|
| Calories Per Hour | 3054 |
| Stroke Rate | 50 |
| Stroke Count | 173 |
| Drag Factor | 196 |
February 13, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 1,000 | 1:15.9 | 800 | 3054 | 50 | 121 |
| 0:19.1 | 125 | 1:16.4 | 785 | 3001 | 56 | 78 |
| 0:12.5 | 125 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3001 | 56 | 78 |
| 0:19.0 | 125 | 1:16.0 | 797 | 3044 | 54 | 141 |
| 0:18.8 | 125 | 1:15.2 | 823 | 3132 | 54 | 140 |
| 0:19.0 | 125 | 1:16.0 | 797 | 3044 | 54 | 141 |
| 0:18.8 | 125 | 1:15.2 | 823 | 3132 | 54 | 140 |
| 0:18.9 | 125 | 1:15.6 | 810 | 3087 | 57 | 131 |
| r520 |
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Workout Graph
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