Shay Egan 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 124 |
February 14, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 977 | 65 | 21 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 21 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 22 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 21 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 21 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 24 |
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Workout Graph
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