Shay Egan 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 157 |
February 14, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 23 | 130 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 23 | 113 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 23 | 127 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 23 | 136 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 26 | 139 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 22 | 139 |
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Workout Graph
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