Shay Egan 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 136 |
February 15, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 59 | 24 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 25 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 24 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 24 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 24 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 23 |
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Workout Graph
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