Shay Egan 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 136 |
February 15, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 850 | 60 | 24 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 26 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 24 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 24 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 24 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 22 |
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Workout Graph
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