Shay Egan 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 136 |
February 15, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 60 | 23 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 25 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 24 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 23 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 23 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 23 |
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Workout Graph
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