Shay Egan 4x0:20/3:30r row
526
Meters
1:20.0
Time
1:16.0
Pace
65
Calories
95
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 15:20.0 |
| Average Watts | 796 |
|---|---|
| Calories Per Hour | 3039 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 177 |
February 15, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 526 | 1:16.0 | 796 | 3039 | 25 | 95 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 51 | 95 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 51 | 95 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| r485 |
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Workout Graph
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