Shay Egan 4x0:20/3:30r row
526
Meters
1:20.0
Time
1:16.0
Pace
64
Calories
92
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 659 |
| Overall Time | 15:20.0 |
| Average Watts | 796 |
|---|---|
| Calories Per Hour | 3039 |
| Stroke Rate | 56 |
| Stroke Count | 82 |
| Drag Factor | 165 |
February 15, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 526 | 1:16.0 | 796 | 3039 | 56 | 92 |
| 0:20.0 | 131 | 1:16.3 | 787 | 3007 | 54 | 80 |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 57 | 108 |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 57 | 69 |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 57 | 111 |
| r133 |
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Workout Graph
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