Shay Egan 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 0 |
| Stroke Count | 51 |
| Drag Factor | 159 |
February 15, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 0 | 116 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 61781 | 20 | 116 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 61781 | 20 | 116 |
| 1:04:00.0 | 400 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 20 | 116 |
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Workout Graph
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