Shay Egan 4x0:20/3:30r row
519
Meters
1:20.0
Time
1:17.0
Pace
64
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 687 |
| Overall Time | 15:20.0 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2931 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
February 15, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 519 | 1:17.0 | 765 | 2931 | 28 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 57 | |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 57 | |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| r168 |
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Workout Graph
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