Shay Egan 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
February 16, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 59 | 19 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 20 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 20 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 19 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 19 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 19 |
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Workout Graph
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