Shay Egan 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
February 16, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 20 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 21 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 20 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 20 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 20 |
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Workout Graph
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