Shay Egan 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 127 |
February 16, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 60 | 21 | 113 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 22 | 100 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 21 | 117 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 22 | 112 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 20 | 118 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 21 | 118 |
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Workout Graph
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