Shay Egan v250m/0:45r...12 row
3,000
Meters
9:37.6
Time
1:36.2
Pace
258
Calories
162
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 18:37.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
February 16, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.6 | 3,000 | 1:36.2 | 392 | 1650 | 36 | 162 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 145 | |
| r: 0:45 | 23 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 150 | |
| r: 0:45 | 28 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 154 | |
| r: 0:45 | 24 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | 158 | |
| r: 0:45 | 29 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 161 | |
| r: 0:45 | 24 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | 164 | |
| r: 0:45 | 29 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 166 | |
| r: 0:45 | 24 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 167 | |
| r: 0:45 | 24 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 170 | |
| r: 0:45 | 24 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 170 | |
| r: 0:45 | 21 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 173 | |
| r: 0:45 | 26 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 41 | 174 | |
| r: 0:45 | 22 | ||||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.