Shay Egan 1000m row
1,000
Meters
2:56.4
Time
1:28.2
Pace
47
Calories
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 129 |
February 16, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 1,000 | 1:28.2 | 510 | 2055 | 47 | 31 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 20 |
| 0:09.7 | 400 | 0:24.2 | 24543 | 84768 | 20 | 205 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 22 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 22 |
| 0:09.9 | 1,000 | 0:24.7 | 23086 | 79751 | 3 | 24 |
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Workout Graph
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