Shay Egan 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 132 |
February 18, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 21 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 19 |
| 0:24.9 | 400 | 2:04.5 | 181 | 1012 | 7 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 21 |
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Workout Graph
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