Shay Egan 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 119 |
February 21, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 23 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 21 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 22 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 22 |
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Workout Graph
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