Shay Egan 16x5c/1:30r row
602
Meters
1:30.5
Time
1:15.1
Pace
80
Calories
87
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 25:30.5 |
| Average Watts | 824 |
|---|---|
| Calories Per Hour | 3136 |
| Stroke Rate | 59 |
| Stroke Count | 125 |
| Drag Factor | 201 |
February 24, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 602 | 1:15.1 | 824 | 3136 | 59 | 87 |
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | 89 |
| 0:06.1 | 40 | 1:16.2 | 789 | 3017 | 59 | 85 |
| 0:05.9 | 39 | 1:15.6 | 809 | 3083 | 61 | 79 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 64 | 81 |
| 0:05.5 | 37 | 1:14.3 | 852 | 3233 | 66 | 86 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 53 | 93 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 63 | 79 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 52 | 81 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 64 | 92 |
| 0:05.7 | 38 | 1:15.0 | 830 | 3155 | 64 | 73 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 65 | 85 |
| 0:05.4 | 36 | 1:15.0 | 830 | 3155 | 56 | 93 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 53 | 97 |
| 0:04.8 | 34 | 1:10.5 | 995 | 3724 | 63 | 101 |
| 0:05.6 | 37 | 1:15.6 | 808 | 3079 | 54 | 96 |
| 0:05.3 | 36 | 1:13.6 | 877 | 3319 | 56 | 84 |
| r572 |
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