Shay Egan v1000m/1:00r...10 row
5,500
Meters
19:25.8
Time
1:45.9
Pace
423
Calories
149
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 29:25.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 152 |
February 28, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.8 | 5,500 | 1:45.9 | 294 | 1306 | 33 | 149 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 30 | 59 | |
| r: 1:00 | 17 | ||||||
| 3:14.7 | 900 | 1:48.1 | 277 | 1238 | 32 | 135 | |
| r: 1:00 | 19 | ||||||
| 2:52.6 | 800 | 1:47.8 | 279 | 1251 | 33 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:30.5 | 700 | 1:47.5 | 282 | 1267 | 34 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1255 | 34 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 34 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 35 | 168 | |
| r: 1:00 | 27 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 37 | 167 | |
| r: 1:00 | 23 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 46 | 168 | |
| r: 1:00 | 20 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 54 | 163 | |
| r: 1:00 | 19 | ||||||
| r208 |
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Workout Graph
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