Shay Egan 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 0 |
| Stroke Count | 102 |
| Drag Factor | 124 |
March 07, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 0 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 61768 | 23 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 59 | 0 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 61768 | 23 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 59 | 0 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 61768 | 23 |
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Workout Graph
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